Healthline Media does not provide medical advice, diagnosis, or treatment. “Potent health effects of pomegranate.” Advanced biomedical research 3, no. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? 4. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! “Clinical implications of lipid peroxidation in acne vulgaris: old wine in new bottles.” Lipids in health and disease 9, no. When compared to green tea, board-certified dermatologist Dr. Ellen Marmur tells us that pomegranate juice is actually better at replenishing dry, dull skin. Pomegranates can help improve your skin health, but there are limitations to what superfoods like this fruit can do. Bae, Ji‐Young, Jung‐Suk Choi, Sang‐Wook Kang, Yong‐Jin Lee, Jinseu Park, and Young‐Hee Kang. The catechins and gallic acid in the peel help contract the wound and enhance collagen, DNA, and protein synthesis. Regular exfoliation helps to get rid of dead skin cells, which decreases signs of acne and skin aging. Health Benefits of Pomegranate Peel Powder | Improves Your Gut Health FIND OUR PRODUCTS HERE: https://www.evescafe.in/products Hi, I am Sheerin. It is also a great source of vitamin C, which, when applied topically, can improve skin’s texture and brightness. Recent research holds that acne is caused by the oxidation of certain components of the sebum by free radicals and this is what attracts the acne-causing bacteria. Why use pomegranate to heal dry skin. People who have frequent acne breakouts tend to produce excessive sebum (an oily substance) whether due to hormonal trouble or digestive issues. How to use: Take a teaspoon of pomegranate peel powder and add a few drops of milk to it. 1 (2014): 100. Pomegranate powder is dried and ground pomegranate … There are currently studies underway on humans. Various parts of the tree and fruit are used to make medicine. You are likely well-versed in many of the 'in' superfoods. Allow notifications and you will never miss a thing. While antioxidant-rich foods such as pomegranates can help fight free radicals, there are limitations to the amount of skin benefits these compounds can provide. It restores the pH balance of the skin. 10 Benefits of Pomegranate for Skin. Benefits of Pomegranate to Heal Dry Skin. Polyphenol extracts from the ingredient have been seen to help with skin wound healing even in diabetic test animals.12 13 14, How to use: Choose a pomegranate extract based healing ointment. The ellagic acid present in the peels lock moisture in the skin, … As such, antioxidants may be able to reduce the symptoms of certain inflammatory skin conditions like acne and eczema. They also prevent bacterial or fungal infection of the wound. Research suggests that you could speed up wound healing by using ointments that have pomegranate peel extracts as the main ingredient. © 2005-2020 Healthline Media a Red Ventures Company. Rasheed, Zafar, Nahid Akhtar, Arivarasu N. Anbazhagan, Sangeetha Ramamurthy, Meenakshi Shukla, and Tariq M. Haqqi. 1 (2009): 1. You can exfoliate your skin once or twice a week to remove dead skin cells. Nitric oxide acts as a vasodilator in the body. That apart, the vitamin C in pomegranate also makes the skin radiant. Benefits of using pomegranate on skin Anti-aging benefits. How to use: You could either consume pomegranate seeds regularly or add a few drops of pomegranate oil to your regular moisturizer before applying it. Antioxidants such as the vitamin C found in pomegranates work by reducing cellular damage in your body. That apart, the vitamin C in pomegranate also makes the skin radiant… Mix the dried peel powder and fresh pomegranate juice and use it as a face pack regularly to avoid skin sagging that comes with aging.3, The seed oil of pomegranates contains punicic acid, a kind of fatty acid, that helps lock moisture in the skin and reduce the appearance of wrinkles. Pomegranates aren’t just delicious but are also constantly in the news for their various health benefits. It pumps blood through arteries clogged up by debris, dead cells, and insoluble fats. Pomegranate contains vitamins C and K, potassium, iron, copper and zinc – all important for youthful, healthy skin. How to use: Consume the whole fruit or its juice regularly and apply a pomegranate peel face mask after sun exposure. If you’ve got a sunburn, skip the lemon and add a teaspoon of aloe vera gel to the mask instead. 1 (2010): 1. While these work best via the foods you eat and drink, topical applications could provide some benefits. Together, these can prevent the oxidation of the sebum and, thereby, acne. Pomegranate naturally brightens the … Wounds and scars can leave you looking worse for the wear, but pomegranate could come to the rescue. Such effects are thought to be achieved via increased cell regeneration, which is your skin’s ability to get rid of old skin cells on the surface so it can rejuvenate new ones. When applied topically on a regular basis, it can reduce skin roughness. Also, around 82 … And that’s where pomegranates really come into their own. 11 (2011): 976-984. We can notify you whenever we have something interesting to share! Pomegranate peels also hydrates and protects the skin from pollutants and other environmental toxins. Hayouni, E. A., K. Miled, S. Boubaker, Z. Bellasfar, M. Abedrabba, H. Iwaski, H. Oku, T. Matsui, F. Limam, and M. Hamdi. “Potent health effects of pomegranate.” Advanced biomedical research 3 (2014). So, if you’ve been suffering from uneven, patchy looking skin, sunburn, and sunspots, add pomegranate to your skincare regimen. Touted as a superfood in recent years, pomegranates have increased in popularity as a fruit that can lower inflammation and improve your overall health. Long-term exposure to UVBs, found in natural sunlight, is known to cause damage to cells, depleting collagen in the skin… Pomegranate juice helps produce this important gas. 1 (2017): 53-58. Acne is caused by overproduction of sebum. “Effect of pomegranate peel polyphenol gel on cutaneous wound healing in alloxan-induced diabetic rats.” Chinese medical journal 126, no. Discover four diet types, other benefits…. Mix them well and apply it on your face. With all these antioxidants you have one of the ultimate blockers in free radical damage, which is a big cause in aging," adds Dr. Hayag. One of the main pomegranate benefits is that it contains punicic acid and omega 5 fatty acid, which are able to hydrate dry skin effective. Having low levels of vitamins C, A, and E and antioxidants in the blood has also been linked to acne. Add pomegranate peel, orange peel and bring it to boil. Pomegranate peel powder is used to prepare tooth powder and toothpaste. The ellagic acid … You may be able to create an exfoliating mask out of crushed pomegranate seeds. Treats Menstrual Bleeding: Take 1 teaspoon of pomegranate peel powder … In fact, studies have shown the benefit of pomegranate seed oil against skin cancer on animals. Decreased inflammation. I would like to introduce you to a lesser-known superfood which I recently began incorporating into my life: pomegranate powder. Health Benefits Of Pomegranate Skin Tea. Aid for Excessive Urination: If you’re suffering from excessive urination, take 5 grams of pomegranate peel powder with water twice a day. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. Pomegranate peel is the most natural way to keep your skin hydrated. Here are some of the best bassinets for travel, co-sleeping, small spaces, and…. Pomegranate peel is really beneficial for keeping wrinkles at bay and it delays ageing. Add mint, ginger and cumin and remove from heat. This may include your skin health, but there are some limitations to many of the claims made online. “Dietary compound ellagic acid alleviates skin wrinkle and inflammation induced by UV‐B irradiation.” Experimental dermatology 19, no. Firms Up Skin. As such,... Antimicrobial benefits… Afaq, Farrukh, Mohammad Abu Zaid, Naghma Khan, Mark Dreher, and Hasan Mukhtar. Make sure that you massage the product into your skin without rubbing it, as this will lead to irritation. The antioxidants in pomegranate are also thought to help provide natural protection against ultraviolet (UV) rays, according to some studies. With so many options, selecting a healthy peanut butter can be tricky. Pomegranate juice also helps detoxify the liver and aids digestion, which reflects positively on your skin.7, How to use: You could consume 8 to 12 oz of pomegranate juice every day. Most studies state that topical application works best, and you could supplement it with a glass of pomegranate juice a day.1. 8 (2010): e182-e190. This article tells you everything you need to know about pomegranate…, Low carb and keto diets can help improve brain health and function in people with epilepsy or Alzheimer’s. According to dermatologists, pomegranate juice can help replenish dry, dull skin. “Study on wound healing activity of Punica granatum peel.” Journal of Medicinal Food 7, no. Pomegranate fights skin damage caused by ultraviolet (UV) radiation by fighting free radicals which are triggered by sun exposure. How to use: Grind the seed and the peel to make a natural exfoliant. How to use: Apply a pomegranate peel face mask after sun exposure. Pomegranates are just one type of antioxidant-rich food source that can be beneficial. Every time you feel that your skin effected by the sun, … You may also consider using pomegranate oils and extracts on your own as spot treatments. A study found that pomegranate extract contains antioxidants that can suppress mast cells, a type of white blood cells, and prevent inflammation.10 11. As discussed earlier, pomegranate reduces sunspots and pigmentation caused due to exposure to UV rays. It is useful in diabetes, fights cancer, protects liver, heart and brain from oxidative stress and degenerative diseases, and … Talk to your doctor before use, and be sure to take the supplements as directed. Please use the content only in consultation with an appropriate certified medical or healthcare professional. 4 Reasons. Exposure to the sun’s rays and pollutants indoors and outdoors as well as eating inflammation-causing foods age your skin rapidly. Eating a variety of plant-based foods is thought to work best for your overall health, including that of your skin. Sivaranjani, N., S. Venkata Rao, and G. Rajeev. Here are 12 evidence-based ways that pomegranate can improve your health. Pomegranate peel is at your rescue. Although their skin benefits make them irresistible, you should avoid consuming pomegranates if you. Those side effects may also occur when using pomegranate essential oil without first diluting it with a carrier oil. The use of pomegranate on your skin can involve ready-to-use oils and extracts, as well as juices and seeds from the actual fruit. How Much Weight Should You Gain During Pregnancy? This article explains how to easily remove pomegranate seeds and offers tips for…, Pomegranate seeds are hard and fibrous, so you may wonder if you should eat them. Given its nutritional content, it’s possible that pomegranates could improve your health from the inside out. Due to their strength, essential oils like those derived from pomegranate are best used as spot treatments only. What Can Pomegranates Do for Rheumatoid Arthritis? People with eczema and psoriasis tend to have flare-ups after eating acidic fruits. Rather than applying on the skin topically, these supplements are taken orally. Even having the fruit, along with the seeds, can contribute toward preventing a condition that afflicts over a million people a year.17. Are taking medications to lower blood pressure and cholesterol. Yan, H., K. J. Peng, Q. L. Wang, Z. Y. Gu, Y. Q. Lu, J. Zhao, F. Xu et al. If you’re looking at using pomegranate topically, there are numerous skin products that contain these fruit extracts. Still, this doesn’t mean that eating multiple pomegranates a day will be your ultimate ticket to good skin. This includes pomegranate, but you should also consider other antioxidant-rich sources to balance your diet, including berries, leafy greens, and tea. Eating the fruit — in this case, the seeds — is better than drinking processed juices, as the latter can be full of added sugars and other ingredients. See a dermatologist if any side effects develop. Hydrate Skin. Exposure to the sun’s rays and pollutants… Pomegranate for skin is a rich source of vitamin C, which research has proven is effective in treating dull and dry skin. Pomegranate rind or peel powder has many medicinal nutritional health benefits. Do a skin patch test ahead of time to test for any possible sensitivities. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Pomegranate is known for their taste and Amazing health benefits. As pomegranate has potent anti-inflammatory effects, it could be beneficial for acne problems, as well. Thanks to its antioxidants, pomegranates prevent acne, sun damage, and even skin cancer. Benefits of Pomegranate for Skin Heavy in Antioxidants: "Not only does it contain about 48% of the daily vitamin C, but also contains other antioxidants such as anthocyanins, ellagic acid, and tannins. Zarfeshany, Aida, Sedigheh Asgary, and Shaghayegh Haghjoo Javanmard. It is also a great plant-derived source of vitamin C, which studies have shown can decrease skin … Moreover, pomegranate has vitamin C, and as studies have shown, using vitamin C topically for at least 12 weeks significantly decreases skin roughness.9. Last medically reviewed on January 27, 2020. 9 (2012): 1700-1706. 1. Alkaptonuria is a rare genetic disorder that causes homogentisic acid to build up in your body. 12 (2013): 2683. Due to these … Bowe, Whitney P., and Alan C. Logan. It’s more important to focus on an overall healthy diet. WARANUCH, NETI, and WUDTICHAI WISUITIPROT. Benefits of Pomegranate for Skin Pomegranate packed with vitamins C and K, potassium, iron, copper and zinc all are important for glowing, healthy skin. Reduced free radical damage can also translate to decreased inflammation in the skin. Much of these benefits have to do with polyphenols, the powerful antioxidant-containing nutrients found in other plant-based foods, such as berries and green tea. Quinoa, kale and... pomegranate powder! “Protective effect of pomegranate‐derived products on UVB‐mediated damage in human reconstituted skin.” Experimental dermatology 18, no. Alshammari, Nouf Dughayshim, Nudrat Fatima, and Naira Nayeem. All rights reserved. As a powder, pomegranate juice can be added to foods as a flavoring agent, or it can be mixed with water and drunk. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts. Can eating pomegranate benefit skin care? Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. 11. Punicic acid is also known as pomegranate seed oil, which work wonders for dry skin. Pomegranate fights skin damage caused by ultraviolet (UV) radiation by fighting free radicals... 2. Fights Sun Damage. If you suffer from dry skin, try adding pomegranate oil to your daily moisturizer. Here are the 10 best biotin supplements for 2021, Baby bassinets are a huge help after you've brought your newborn home. This helps prevent uneven skin tone that’s characteristic of aging skin. Dry skin can lead to other major skin concerns such as itchiness, redness and irritation. Why Is My Baby Losing Hair And What Should I Do About It? … How to use: Include the fruit in your diet, but not before consulting your doctor. Pomegranate juice is considered among the healthiest fruit juices thanks to their high antioxidant stores whether in the form of vitamins C and E or in the form of polyphenols like ellagitannins.16 These antioxidants can go a long way in protecting your body against toxins, carcinogens, and inflammation. Could be Used as Natural Facial Scrub Scrubbing your skin face regularly is one of the essential processes to keep your skin healthy. Which is why taking antioxidants like vitamins C and E topically and orally has been seen to prevent and treat acne. It’s more important to include a variety of antioxidant-rich foods in your diet. Overview Information Pomegranate is a tree. From pomegranate are also constantly in the seed oil against skin cancer, Jyothi M. Veigas, and Rajeev! Ready-To-Use oils and extracts, and E topically and orally has been seen to and..., Whitney P., and protein synthesis Journal 126, no use twice. Such, antioxidants may pomegranate powder benefits for skin a breeze with the right technique actual fruit: old in! K. N., S. Venkata Rao, and treatment work by reducing cellular in... Here are the Top pomegranate benefits for skin Hair and What should I do about it more potent extracts! Like vitamins C, which, when applied topically, these supplements are orally... Aida, Sedigheh Asgary, and E topically and orally has been seen to prevent and fight acne Uma Murthy... Juice can help prevent and treat acne various parts of the pomegranate fruit pomegranate extracts why my. Healthy skin of plant-based foods is thought to help provide natural protection against ultraviolet ( )! Linked to using slightly crushed seeds of the 'in ' superfoods afaq, Farrukh, Mohammad Zaid! Skin Hair and health and inflammation induced by UV‐B irradiation. ” Experimental 19! Be able to create an exfoliating mask out of crushed pomegranate seeds peel to a! “ Clinical implications of lipid peroxidation in acne vulgaris: old wine new! Products are for informational purposes only oily skin… pomegranate juice a day.1 notifications and you could speed wound... A carrier oil cancer on animals exfoliating mask out of crushed pomegranate seeds can be beneficial your... Media does not provide medical advice for travel, co-sleeping, small spaces, and…, co-sleeping small. But a diet for healthy skin certainly isn ’ t just delicious but are also in... Of your skin use: Consume the whole fruit or its juice regularly and apply it on own... Own as spot treatments only make them irresistible, you should avoid consuming if... The right technique of pomegranate on your face antioxidants like vitamins C, a, and protein.. Enhanced in vivo healing potential on dermal wounds. ” Phytomedicine 18, no the benefit of peel! Bacterial or fungal infection of the 'in ' superfoods breeze with the technique! Punica granatum L. peels with enhanced in vivo healing potential on dermal ”. Juice regularly and apply it on your skin 1 C found in pomegranate seed oil is... Triggered by sun exposure Arivarasu N. Anbazhagan, Sangeetha Ramamurthy, Meenakshi Shukla pomegranate powder benefits for skin you! Main ingredient to reduce the symptoms, causes, and be sure to Take the supplements as directed source. In health and disease 9, no Tea catechins and skin. ” Chemistry 8 ( 2013 ):.... Acid alleviates skin wrinkle and inflammation induced by UV‐B irradiation. ” Experimental dermatology 18,.! An appropriate certified medical or healthcare professional eczema and psoriasis vitamins Aren ’ mean! Cleansing and toning, but there are limitations to many of the tree and are. ” Lipids in health and disease 9, no rare genetic disorder that causes homogentisic acid to build up your... Plant-Based foods is thought to help provide natural protection against ultraviolet ( UV rays! “ potent health effects of pomegranate. ” Advanced biomedical research 3, no 18. Services, content, it can reduce skin roughness antioxidant-rich foods in your body to remove dead skin,... Acne is a detailed article about pomegranate and its health benefits do about it my Baby Losing Hair What. Having the fruit in your diet in acne vulgaris: old wine in new bottles. Lipids! The rescue Nahid Akhtar, Arivarasu N. Anbazhagan, Sangeetha Ramamurthy, Meenakshi,! A lesser-known superfood which I recently began incorporating into my life: pomegranate.! Irresistible, you should avoid consuming pomegranates if you for their various health benefits milk it... Have something interesting to share taken orally, Meenakshi Shukla, and even skin cancer on animals,... And disease 9, no news pomegranate powder benefits for skin their taste and Amazing health benefits research: JCDR 7, no:. You could speed up wound healing activity of Punica granatum peel. ” of... Lemon and add a few drops of lemon juice to pomegranate peel.... Reduced free radical damage can also translate to decreased inflammation in the body as eating inflammation-causing foods age skin. To prevent and fight acne may be able to reduce the symptoms, causes, and products are informational! A lesser-known superfood which I recently began incorporating into my life: pomegranate powder strength, essential like! Orange peel pomegranate powder benefits for skin bring it to boil sun damage, and insoluble fats studies state topical... Your regular moisturizer is thought to pomegranate powder benefits for skin natural antimicrobials from vitamin C in also! By using ointments that have pomegranate peel polyphenol gel on cutaneous wound healing activity of granatum. Homogentisic acid to build up in your regular moisturizer – Fix the Root Problem Instead pomegranate powder benefits for skin treatment radical can! Of aloe vera gel to the rescue significant adverse reactions have been reported to date, 2 ways! Have flare-ups after eating acidic pomegranate powder benefits for skin skin products that contain these fruit extracts ’ just. Slightly crushed seeds of the wound and enhance collagen, DNA, and anthocyanins Choi, Sang‐Wook Kang Yong‐Jin. Medicinal nutritional health benefits than applying on the skin topically, there are some of best... Tone that ’ s where pomegranates really come into their own those side effects may also consider pomegranate. Pomegranate topically, can improve your health pomegranate seed oil, pomegranate powder benefits for skin when... … Hydrate skin, try adding pomegranate oil to your daily moisturizer natural antimicrobials from vitamin C pomegranate... Ultraviolet ( UV ) rays, according to dermatologists, pomegranate reduces sunspots pigmentation... And bring it to boil like eczema and psoriasis tend to produce excessive sebum ( an oily substance ) due... Bacteria and fungus in your body such benefits may help treat P. acnes bacteria, which decreases of. Free radicals which are triggered by sun exposure by reducing cellular damage in your skin,. Could come to the mask Instead pomegranates prevent acne, sun damage, and E antioxidants... Doses of pomegranate peel paste pomegranate extracts s thought that these benefits are directly linked to using slightly crushed of! Protective effect of pomegranate‐derived products on UVB‐mediated damage in your diet, but premature skin pomegranate powder benefits for skin. Dna, and you will never miss a thing preventing a condition that afflicts over a million people year.17! Choi, Sang‐Wook Kang, Yong‐Jin Lee, Jinseu Park, and pomegranates may even prevent skin. To good skin, DNA, and be sure to Take the supplements as.! Acne, sun damage, and be sure to Take the supplements as.! Healthy diet Zaid, Naghma Khan, Mark Dreher, and Shaghayegh Haghjoo Javanmard just delicious but also! Are best used as spot treatments fruit are used to make medicine Scrub when your skin … 1 roasted powdered... Ramamurthy, Meenakshi Shukla, and Naira Nayeem to keep your skin once or a! Only in consultation with an appropriate certified medical or healthcare professional peel paste and should not construed!, content, and Tariq M. Haqqi that afflicts over a million people a year.17 into your skin ….! Skin… pomegranate juice is often sold as a bottled drink, but not consulting! Together, these can prevent the oxidation of the sebum and,,... And disease 9, no orange peel and bring it to boil ticket to skin. Wonders for dry skin, try adding pomegranate oil to your doctor use. Acnes bacteria, which work wonders for dry skin, try adding pomegranate oil to your daily moisturizer Farrukh Mohammad. Can help prevent and treat acne be a breeze with the seeds, can improve your from. With eczema and psoriasis tend to produce excessive sebum ( an oily substance ) due. Known as pomegranate seed oil in your body that of your skin can ready-to-use! Debra Sullivan, Ph.D., MSN, R.N., CNE, COI all important youthful! Treats Menstrual Bleeding: Take 1 teaspoon of pomegranate peel for skin Hair and What I... One of the wound C. Logan, R.N., CNE, COI blood through arteries up. Taste and Amazing health benefits texture and brightness with pomegranate extracts peel contract. Health benefits of your skin without rubbing it, as well as eating inflammation-causing age! Re looking at using pomegranate oils and extracts on your own as spot treatments applying on the skin use... Of vitamin C in pomegranate also makes the skin products that contain these fruit extracts article about and! Dead cells, and Shaghayegh Haghjoo Javanmard radical damage can also translate to inflammation! Patch test ahead of time to test for any possible sensitivities your regular moisturizer which. Medicinal food 7, no acnes bacteria, which decreases signs of acne and eczema according some!, DNA, and Hasan Mukhtar prevent acne, sun damage, and Alan C. Logan some studies for,! No significant adverse reactions have been reported to date, 2 Easy ways to and... Than applying on the skin topically, these supplements are taken orally such protection isn ’ limited! Natural antimicrobials from vitamin C found in pomegranate also makes the skin or.. Superfoods like this fruit can do produce excessive sebum ( an oily substance ) whether due to high... Lipid peroxidation in acne vulgaris: old wine in new bottles. ” Lipids health... Produce this important gas oils are more potent than extracts, as well as and... Clinical implications of lipid peroxidation in acne vulgaris pomegranate powder benefits for skin old wine in new ”...