Sometimes you wanna go really basic and if that’s the case, just go for olive oil… Perfectly tender-crisp, caramelized and lightly seasoned with garlic, my family literally cannot get enough. So yummy ❤️❤️. Sugar replacements by Wholesome Yum. Looks delicious! But sometimes, there are super easy low carb recipes I’ve been making for years and keep coming back to, again and again. A delicious way to serve veggies! Hello Dawn. You'll need to adjust the time in the oven to about 28-32 minutes instead. Made without condensed soup, loaded with healthy … If in a pinch, you could probably use frozen broccoli … Hi Hassanchef, Sure I think that would work fine. Do you have a better idea/way? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Definitely will be making again and again! Try this authentic Indian dish of cauliflower and potatoes for a savory side dish tonight. Click underlined ingredients to buy them! I am so happy to hear that, Lyn! Create a free account to save your favourites recipes and articles! Glad to know I had my temperature too low. Please ensure Safari reader mode is OFF to view ingredients. Where does nutrition info come from? Season frozen vegetables per recipe below. The engineer in me enjoys the trial and error process, and at the end it’s so much fun to share the end result with you. Mix the broccoli and cauliflower florets in a large bowl. I have a batch in the oven right now! Thank you so much for stopping by! Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Sprinkle with sea salt and black pepper, then toss again. And well-received. Which temperature is it? carb recipes, with 10 ingredients or less! Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. In microwave or oven? It was good enough to be served in a fine restraunt. Just made this tonight. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. I used a lemon herb infused olive oil and it was absolutely the best roasted veggies I’ve ever made! Thank you! Excellent. Thank you! Swapped out the Parmesan for Romano! Roast 15-20 minutes or until tender. Did you love this Roasted Broccoli & Cauliflower? Hope that helps! Crisp them up again by placing them on a baking sheet and putting them under the broiler or in the toaster oven for about 5 minutes. Thank you for sharing your tips with us, Dianne! Add the olive oil, garlic, and half of the … My health DEMANDS that I eat better in 2019. twitter Feel free to flavor as you’d like… taco seasoning, ranch seasoning, or even Greek seasoning for a flavorful twist! It’s a great recipe, delicious and not complicated to make. I updated it and should be correct now. Posted January 28, 2017 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Thank you for posting this, Maya! I found that reducing the time further to roast at 450 didn’t cook it through all the way when the outside was already done. Roasted broccoli and cauliflower with lemon and garlic is a healthy side dish that’s ready in no time! I have pretty much made it every week for over a month! This technique means that you can even make roasted broccoli and cauliflower with parmesan using frozen veggies. Besides, who can resist those deliciously crispy edges you get on roasted broccoli and cauliflower? And, so very easy to make!! What to serve the buffalo broccoli and cauliflower … These can be reheated either in the microwave or in an oven (low temp, 300 or less) until warm throughout. The croutons on top give it that crunchy flavor everyone will love. I will definitely make it again. Give it a try … RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you for making your recipes so that we can alter the serving amount to get precise measurements. Chop the broccoli and cauliflower into small florets. best roasted broccoli and caulflower recipe, how to roast broccoli and cauliflower, roasted broccoli & cauliflower, roasted broccoli and cauliflower. This is a great and easy recipe that my kids (10 & 13) absolutely love, which is a huge win! We'd LOVE for you to share a link with photo instead. You’ll need either a higher temperature or longer roasting time with firmer veggies. For a twist, try: Roasted broccoli and cauliflower makes date night a piece of cake, just add this easy and delicious filet mignon with garlic herb butter. The recipe card should say 400 degrees also. Toss with olive oil and garlic. Wholesome Yum | Natural, gluten-free, low carb recipes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! YAY, YOU'RE IN! They’re usually the simpler ones, which is a good thing! Can I grilled the broccoli and cauliflower in a hot platter? I made it last week for the first time, I liked it and my kids did, too! Thank you. Hi Barb, No, it’s more of a savory garlic and parmesan flavor than a sweet balsamic. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Please read my disclosure policy. Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp. Set aside. Roast: Drizzled with a little olive oil, salt, and pepper then slipped into the oven on a baking sheet for about 10 minutes at 400 degrees Fahrenheit, roasted broccoli is nearly perfect — without having to slather it in a cheese sauce.As-is, roasted broccoli is a low-carb, low-calorie, gluten-free side dish … Great for meal prep! I’ve done it both ways with great results. . I love oven roasted broccoli! Click on the times in the instructions below to start a kitchen timer while you cook. That sounds delicious! Roasted broccoli and cauliflower is an oven-roasted treat that will become a side-dish legend on any table! . Home > Recipes > Side Dishes > Roasted Broccoli and Cauliflower. If you'd like, you can use frozen broccoli and cauliflower for this recipe. We really enjoyed it. I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with plenty of other veggies. I’m trying to find more creative ways to make my veggies. The best roasted broccoli and cauliflower I’ve ever had. facebook Preheat oven to 350°F. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Wholesome Yum is a keto low carb blog. Thanks! It was delicious. I did the oil after & made a bit more work for myself tossing everything! I can’t make enough. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Even better, I have a few tricks for you to make it totally foolproof. Make some salmon, chicken, shrimp! My greatest passion is creating in the kitchen and making deliciously comforting recipes! Place the frozen broccoli and cauliflower in a single layer on top. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Broccoli and Cauliflower! SEASONINGS Olive oil, minced garlic & parmesan cheese. I listed the exact temperature for this recipe on the recipe card at the bottom of the post. Spray large baking dish with nonstick baking spray. Line a large rimmed baking sheet with parchment, aluminum foil or a … ABSOLUTELY LOVE this dish as a side or main at my house. Tried this today and it turned out yummy! It’s so easy to make that it’s going to become a go-to on your menu! Other than that, the technique is exactly the same. Thank you! Broccoli and cauliflower are a perfect pair, even better with garlic. This dish … 2. Hi Aisha, It would probably be about an extra ten minutes. Layer half the broccoli and cauliflower in a small casserole dish. By the way, feel free to use this process with any vegetables you have on hand. Chicken and Cauliflower Casserole. Thx for sharing! Rinse and pat dry broccoli and cauliflower. It has always been a hit or miss when I tried roasting veggies. With only five ingredients and five minutes of prep time, I hope this recipe will become a staple at your house, like it is at mine. Content and photographs are copyright protected. Can’t wait! Is it sufficiant? Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli… Just made it and it’s delicious! A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Preheat oven to 425°. Roasted Broccoli & Cauliflower is easy to make, and so flavorful. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I added the juice from one half a lime as well as some red pepper flakes for some added zing. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! We try to be accurate, but feel free to make your own calculations. Could you used already minced garlic, the stuff in the jars, or garlic powder for this? Be sure to leave a rating and a comment below! I make it as a side dish on a regular basis. baking pans. Pat shredded Parmesan into crevices of the veggies and bake until tender and lightly browned. I was out of fresh garlic and had to substitute with garlic powder once and still loved it. Looking for cauliflower side dish recipes? My mouth is watering! Tastes + acts like sugar! … grated Parmesan cheese, cream cheese, butter, nutmeg, pepper and 3 more. These easy keto recipes are sugar-free, LCHF, and often paleo. You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. Frozen veggies release water as they defrost so be sure to thaw them before cooking. My new addiction! You can also apply the same technique for other flavors. Mix the broccoli and cauliflower florets in a large bowl. Thank you so much! Hi! Will definitely be making this again! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Broccoli and Cauliflower Gratin This is a great way to dress up broccoli and cauliflower with cheese. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Bake for 10 minutes. I’ve named these steps as “the three O’s” to help you remember. Transfer to 2 greased 15x10x1-in. Home cooked Meals for every occasion. Also, I will be roasting all kinds of veggies for the rest of the weekand with reckless abandon. It’s a lifesaver when I’m short on time or energy. Whatever works!). Cut pieces into uniform sizes. Hi Paula, Sure, you can do that, but I just use water. Thanks for sharing! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Season with salt & pepper to taste. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. It worked out great, thanks! Registered trademark. So yummy, easy and appropriate for my Keto eating. Quick Chicken And Broccoli Stir-Fry by Yummly. Very good! Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hi Debbie, Any kind you like or have will work! The Paleo and keto eaters at your Thanksgiving table will appreciate that … Keep roasted veggies in an airtight container in the refrigerator where they’ll stay fresh for up to 4 days. Type your question or comment below, and click "Post Comment". Can u make this ahead of time and then reheat? Dry thoroughly. It’s one of the easiest veggie sides, hope you love it! The only thing different I do is add MORE garlic and a squeeze of fresh lemon when done. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Whether you keep it raw and crunchy or decide to cook it, broccoli is a great source of vitamins C and K. Recipes like Quick Broccoli … You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Oven-roasting because it frees you up to prepare other parts of the meal and is great to cook alongside roasted meats. This recipe would make a great side dish for Thanksgiving. I love garlic and parmesan on broccoli and cauliflower. Can’t wait to try this recipe. Hi, This looks AMAZING. Broccoli and cauliflower are a perfect pair, even better with garlic. ... Just the right mixture of garlic and cashews with our favorite side dish, broccoli. Everyone loves an easy and super tasty dish that’s ready in a flash like this one! I love this recipe!!!! Readers also made these similar recipes after making this one. instagram Add broccoli or cauliflower … Thanks for noticing! My low carb keto blog contains EASY, natural, keto & low Broccoli and cauliflower – two veggie staples in a classic combo – combined with a little olive oil, some basic seasonings, and fresh lemon make the perfect healthy side dish. Fresh grated, pre packaged grated or the bread crumb like stuff in the green container? (You'll also get free recipes via email. Quick fix tho & they looked Fab going in the oven. Cauliflower and Broccoli Ellie combines these two roasted veggies for a healthy, hearty and flavorful dish. Hi Mary, 6 cloves of garlic is equivalent to about 1 tablespoon minced garlic. Just popped this in the oven and it smells fantastic! Cut up any large Then add them to the mix and make sure they’re well-coated. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Melt 1 tablespoon butter in a skillet over medium-high heat. (Toss halfway through for more even cooking - optional but works better.). Thanks for sharing! If you have frozen veggies should you steam them first or use them frozen? From quick and easy weeknight meals, to turkey dinner! I am making this tonight, would you recommend adding some balsamic vinegar at the end. Amount per serving. You bake it for 18-22 minutes. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Directions. VEGGIES I used fresh broccoli and cauliflower florets, feel free to add in your favorites like bell peppers or zucchini. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. Heat a large skillet over medium to medium-high heat, add about 3 tablespoons EVOO and lightly brown and crumble sausage. For many recipes on the blog, I try to think of something new to try or create. This process imparts a flavor onto the veggies that other cooking methods just can’t match. Really tasty. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Ensure broccoli and cauliflower are dried very well so they don't steam in the oven. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Then eat on it all week! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Oven-roasting because it frees you up to prepare other parts of the meal and is great to cook alongside roasted meats. I will definitely make again soon. Of course, I prefer fresh, but at certain times of year this can be prohibitive due to cost, quality, or both. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish … Copying and/or pasting full recipes to any social media is strictly prohibited. Most amazing side dish. They’ll naturally be softer and won’t have the same tender-crisp texture as fresh vegetables. I make a batch on Sunday. I hope you like it! Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), How To Make Perfect Oven Roasted Broccoli and Cauliflower, Versatile, Fast, and Easy Roasted Vegetables. It’s a super-side. Good catch, Jamie! youtube. For anyone struggling to incorporate more vegetables into your diet – or maybe struggling to get your kids to eat theirs? I’m making this for taking to Thanksgiving dinner. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thanks! I did squeeze some lemon over some of it, to serve, but most of the recipe was followed well. This dish uses simple ingredients, a splash of oil, garlic, and a few sprinkles of Parmesan cheese! Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Hi Shannon, Use them frozen, but you will need to increase the cook time. As an Amazon Associate, I earn from qualifying purchases. I add a good bit of red wine vinegar as well which gives the veggies a little zip. This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. Combine a few simple ingredients together and roast in the oven for 20 minutes. Hi Julie, For this recipe I roasted at 400 degrees, since broccoli and cauliflower (especially broccoli) scorches more quickly, as does the parmesan cheese. (I wanted something catchy like ABC’s, but apparently the letter O worked better here. Toss to coat. Serve beside your favourite main dishes or as a potluck side dish. The whole family will love this dish! Add the olive oil, garlic, and half of the parmesan cheese. Leftovers are surprisingly good with scrambled eggs and a piece or two of Kentucky Legend ham. Cook the onion in the butter until the … Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. The recipe card is below! Click the links below to see the items used to make this recipe. This post may contain affiliate links, which help keep this content free. Sharing of this recipe is both encouraged and appreciated. Frozen vegetables can be used (more below) but require a different prep. You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. rss I would go with 400° like the post says though . In a large bowl, combine all ingredients; toss to coat. Your email address will not be published. (Learn about net carbs here.) Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Tools To Make Keto Roasted Broccoli and Cauliflower: Versatile, Fast, and Easy Roasted Vegetables, broccoli, cauliflower, gluten-free, keto, low carb, nut-free, roasted, sugar-free, vegetarian. Refresh the flavors with a little salt and pepper and serve again plain or with dipping sauce. (This is optional and FREE. Preheat oven to 400ºF. Thanks for the information on roasting (not steaming) temperatures . Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. ), Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Easy Roasted Artichokes Recipe With Garlic & Parmesan, The Best Roasted Garlic Cauliflower Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Roasted Broccolini Recipe (Baby Broccoli), Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Sauteed Broccoli Stir Fry Recipe With Garlic, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe. What kind of Parmesan cheese? Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Now to figure out what to serve it tonight with! Hi Amber, The serving size is on the recipe card – one serving is 3/4 cup. Leftovers are great added to salads (cold) or omelets. Definitely making this tonight! Wow! pinterest Here's a one-pot meal recipe that's perfect for … Thank you. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. Only my second day trying the dishes and must say hooked already without referring to the bathroom scales!, (that will come later). YES, also email me a printable keto food list (over 230 foods)! This post may contain affiliate links. I will be exploring and touring your site! I love to hear that, Karen! © Ours took closer to 35 minutes in electric oven. snapchat Which temperature is it? Thank you! A great fast side dish. My family loved it. Healthy veggies are on the table in no time. This was really good and I enjoyed it so much. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I’m mainly vegetarian too so I had this as a main and added roast capsicum to it. Thank you! Pour on half the cream sauce, then sprinkle on half the cheese. In large skillet over medium, heat … Cooked them just a bit longer to our liking. (The only other part that differed, was that I was too lazy to add 6 cloves of garlic so added just two). How will this reheat best? Ma’am, First of all thanks for the lovely and simple recipe. ), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Ground Beef Cauliflower Lasagna Recipe. Serve this easy side … How long? Allrecipes has more than 170 trusted cauliflower side dish recipes complete with ratings, reviews and cooking tips. Just a quick tip for those of us who are multi tasking & not fully thinking before we actually do…you really want to pour the olive oil over the veggies BEFORE adding garlic cheese & seasonings. Add broccoli and cauliflower and bake 15 minutes or until very lightly browned. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side … Your recipe sounds great but you don’t mention how long to bake it. Turn oven on to broil and broil 5-7 minutes or until veggies have a bit of color. Great broccoli cauliflower recipe that everyone will love! Garlic Parmesan Whole Roasted Cauliflower. (Full disclosure). Thank u! This is my go-to veggie dish! Thank you! Love the slight crisp too. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Will have to try it. Your email address will not be published. Hi Jack, broccoli and cauliflower are softer vegetables so I find it best to roast them at 400 degrees, that way the outside doesn’t burn. Required fields are marked *. This roasted broccoli and cauliflower recipe with parmesan and garlic is the perfect example. Make a healthy and delicious broccoli side dish with these easy recipes. Preheat oven to 450 degrees. Wash broccoli and cauliflower. These sides take just 20 minutes of active cooking time, so you can focus on preparing your main dish. This recipe is super simple, and only uses a handful of ingredients! Serve fresh out of the oven or let them cool and serve as a cold snack for dipping! … Wow how delicious and quick this is. Hi Joy, Yes, you can, but it will be softer in texture when reheated. Process or defrost broccoli or cauliflower, then pat dry or drain well. Rude or inappropriate comments will not be published. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. When fresh you’d get some crispy edges. Flip the vegetables over and place them back in the oven for another 20 minutes. butter, cauliflower, black pepper, salt, italian seasoned dry bread crumbs and 2 more. In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. Serving size in recipe notes above. Hi Lisa, Usually the oven is quite busy on Thanksgiving! You don’t say how you wash your vegs. This is a terrific recipe for great vegetables. Do you use vinagar, 1to 3 ratio with H2O and then dry or what This is what I use all the time. Toss pieces in oil and minced garlic. Your email address will not be published. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. I am allowed sweet potatoes so I added one and the whole thing was yummy! – oven roasted veggies are definitely the way to go. Bake for 18-22 minutes*, until the edges are browned. This information will not be used for any purpose other than enabling you to post a comment.*. Easy to make and so crispy….. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It is as super easy to make, tender, and delicious. Sign up to save your favorite keto recipes and articles for free! This was delicious and easy to make. Cauliflower rice stuffing. Great recipe, easy to make! This recipe is one of my favorites. This is a GREAT recipe! C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! I made this recipe today. Broccoli-Pasta Side Dish. It says 90 calories per serving but doesn’t say how big a serving is unless I am missing it. Layer everything out into a oven-proof dish/baking tray and cover with foil. The crunchy and yummy crust on the top of this dish and the softness of the veggies inside and the melted mozzarella cheese make this Broccoli-Cauliflower Bake a winner. I love to fix new recipes for my husband, Robert, and our children.